It all begins with you. Fill out some questions about your current daily habits. Set some goals you would like to reach. Meet with me via phone or video chat. I’ll give you a detailed plan based on your goals, and your life right now. If you need meal plans, grocery lists, snack ideas, help eating on the go, I’m here for all of it.

Log your food with the method of your choice: food journal, photo food journal, app on your phone. I’ll take a look at what you are taking in each day and give you suggestions and encouragement!

Message me anytime with questions and we will also set up weekly check in chats to keep you accountable, motivated, and on track!

$99 a month.

or $24.75 per week.

You choose if you’d like to pay once a month or make payments.

There’s no contract, cancel anytime. Of course you’ll generally see better results if you give it 2-3 months!

Add on complete recipe plans and grocery lists for $45.

We are going to work on improving your relationship with food and exercise along with some delicious new recipes!

We want to focus on a couple things with your food, first is the QUALITY! The more unprocessed and whole foods in your diet the better. Think low ingredients, outside aisles of the grocery store, how God intended our food. Being realistic you will sometimes eat processed food or fun foods. So think in terms of an 80/20 balance. 80% of the time you stick to the plan, and 20% of the time you enjoy life, have some birthday cake or a glass of wine. Even if you get 80% results that's still pretty awesome! Plus it's much more sustainable over a lifetime rather than extreme diets that are restrictive in nature. Restricting calories or foods you love will work for a short time, but usually you end up feeling defeated if you get off track, and then stuck in the spin cycle of guilt and shame, restriction, bingeing and not feeling great or motivated. You will hear me apply 80/20 to so many things and it's just so easy to remember!

Secondly, quantity IS important! Eating enough of the good stuff and not too much of the fluff. We often start off focusing on eating enough PROTEIN. Not only will this make sure that you feel full, but it helps your body's metabolism to rev up since it takes more energy to digest, and it builds that lean muscle which helps us to shrink inches and tone up.

For quantity, I love starting with the hand eye method of measuring because it does not require a food scale! Your hands go with you everywhere and are proportionate to your size and I've found even as a die hard weighing and measuring foodie myself, that this method is surprisingly accurate. If other styles of portion control are a better fit for you, no problem!

The goal is 1% improvement over time, not a complete overhaul that tries to focus on changing way too many things at once and getting overwhelmed. Finding habits that are sustainable AND enjoyable for the rest of your life along with non scale victories will be our wins!