Is back pain holding you down?
Are you ready for less pain and more of your wellness goals?
I’m not a doctor.
Chronic back pain is impossible to understand unless you have lived it. While you may not live a pain free life, I’ve learned through experience that diet and exercise can help you get back to the things you love. Rebuilding a strong foundation is the first step,
It’s time to rebuild
Follow my journey from hospital bed to weight room. Chronic low back pain and thoracic spine surgery led me to create this four week core rebuilding program. Not only has it helped me return to exercising with few limitations, but others have used it to have less pain and a stronger core. Whether rehabbing a recent injury, preparing for surgery or bouncing back from it, post-partum, aging joints, or just wanting to be healthier, this is your starting point to getting your life back!
