Online Coaching Packages

Essential Package – $150/month

Perfect if you want a plan and flexibility, without the calls.

  • Personalized 4-week workout plan (updated monthly)

  • Nutrition guide with weekly tips

  • Bi-weekly email or text check-ins

  • Messaging support (48-hr response time)

  • EverFit app access for tracking & demos

1:1 Coaching – $300/month or $750 for 3 months

For busy people who want structure, accountability, and full support.

  • Custom strength training program (home or gym) via EverFit

  • Weekly check-ins + habit tracking

  • Monthly coaching call (Zoom)

  • Daily nutrition support: tips, logging help, meal ideas

  • Messaging access (24-hr weekday response)

  • Form checks & video feedback

  • Optional mindset + lifestyle coaching