Is pain good or bad??? You can have pain from too much sitting and inactivity. Or you can have pain from exercising. Everyone’s experience of pain is unique and no one else can feel what you feel. What does how you handle pain tell you about yourself?

One minute you are throwing weight around in the gym, and the next you are preparing for major spine surgery.

in a world full of hurry and chaos how do you find routines and rituals that create space to breathe and face the day?