How do you know if your workout is actually working — or if you’re just going through the motions?

Many people stay consistent with exercise but still feel unsure if they’re making progress. In this post, you’ll learn the real signs your workout is working, why soreness and sweat aren’t reliable indicators, how long results actually take, and when it’s time to adjust your program.

This guide is designed to help you understand progress beyond the scale and build a training approach that supports strength, confidence, recovery, and long-term results.

Weight loss doesn’t have to be extreme or restrictive. This guide explains how to lose weight in a healthy, sustainable way using supportive habits, balanced nutrition, strength training, walking, accountability, and realistic expectations. Learn how to build a lifestyle that supports your goals without shame or burnout. Part 2 of a two-part series.

Healthy weight loss should feel like:

• eating foods you enjoy

• feeling fueled

• having more energy

• sleeping better

• being proud of your choices

• growing stronger

• having support

• not obsessing about food

Weight loss is more complex than willpower. This post explains why motivation is low, why discipline is a system, not a trait, and how stress, hormones, habits, and lifestyle patterns affect results. Learn why guilt and shame sabotage progress, and how healthy weight loss starts with support, structure, and compassion. Part 1 of a two-part series.

Discover five practical tips for eating healthy during the holidays without restriction. Learn how to build balanced plates, enjoy desserts mindfully, snack smart, choose alcohol wisely, and use simple healthy swaps. Enjoy the season while feeling your best. Download the FREE Healthy Holiday Guide for more recipes and tips.

Healthy eating feels confusing and overwhelming for busy moms. This blog post breaks nutrition into a simple system: identify the problem, feel understood, follow a realistic plan, experience positive lifestyle change, and enjoy sustainable results. Learn how to simplify meal prep, reduce stress, and build confidence in your nutrition.

Progress isn’t just about the scale. Learn how to know if your workouts are working—signs of strength, energy, consistency, and confidence.

You’re never more than one decision away from getting back on track. Fell off your fitness or nutrition routine? Here’s a simple 3-step reset to help you reflect, rebuild habits, and regain consistency, without starting over.

Learn what to eat before and after your workout for more energy, better recovery, and faster results. Easy nutrition tips from a strength coach.

Discover how strength training builds muscle, boosts metabolism, balances hormones, and strengthens confidence—without hours in the gym.

“A 4-week October meal plan bundle with family-friendly, protein-forward recipes, organized grocery lists, printable planner sheets, kitchen inventory checklists, and a habit tracker. Designed to save time, reduce stress, and make healthy eating simple for busy families.”

Short on time? Try these 10-minute at-home workouts to build strength, boost energy, and stay consistent with minimal equipment.

Discover how faith, exercise, and balanced nutrition can help manage stress, anxiety, and exhaustion in heavy times.

"Meal prep doesn’t have to be perfect — it just has to be intentional. Small steps now save you stress later in the week."

"Meal prep for busy weeks doesn’t have to be complicated. Learn how to schedule recipes, prep while unpacking groceries, and plan eating out without guilt."

Ready to build muscle? Strength training for beginners starts with the basics. Learn the 3 simple movements, beginner tips, and strategies I use with clients in Billings and online to build strength, prevent injuries, and boost confidence.

Want to get stronger but don’t know where to start? Learn beginner-friendly strength training tips, simple workouts, and how to build muscle safely.

Is pain good or bad??? You can have pain from too much sitting and inactivity. Or you can have pain from exercising. Everyone’s experience of pain is unique and no one else can feel what you feel. What does how you handle pain tell you about yourself?

Pain can protect us, push us to grow, or hold us back. Learn the difference between good pain and bad pain, and how to find purpose, strength, and healing through it.

My journey through a spinal tumor diagnosis, major surgery, and recovery — and how CrossFit, strength training, faith, and community helped save my back and my life.