Meal Plans + Workouts

Made For You

Let me write you a meal plan, grocery list, and custom workouts that fit within your weekly schedule. No more wondering what to make for dinner or another week going by without exercising. Real life plans written for you by a real life wife and mom!

You want to eat healthy and exercise… but you don’t have the time!

A woman sitting on a kitchen counter holding fresh vegetables with a variety of produce around her.

Essential Package $150/month

Perfect if you want a plan and flexibility, without the calls.

  • Personalized 4-week workout plan (updated monthly)

  • Nutrition guide with weekly tips

  • Bi-weekly email or text check-ins

  • Messaging support (48-hr response time)

  • EverFit app access for tracking & demos

Woman sitting in a blue armchair in front of a floral wallpaper, smiling at the camera, wearing a pink sleeveless top, gray leggings, and a smartwatch.

1:1 Coaching

$300/month or $750 for 3 months

Great if you need structure, accountability, and full support.

  • Custom strength training program (home or gym) via EverFit

  • Weekly check-ins + habit tracking

  • Monthly coaching call (Zoom)

  • Daily nutrition support: tips, logging help, meal ideas

  • Messaging access (24-hr weekday response)

  • Form checks & video feedback

  • Optional mindset + lifestyle coaching

A woman is assisting another woman with a workout on a yoga mat in a gym. The helper is squatting and touching the woman's back and shoulder, who is in a push-up position. The gym has workout equipment and rings hanging in the background.


Download a Plan
Custom App + Coaching on Your Phone

Personalized Workouts